AIIMS-trained gastroenterologist with 25 years of experience shares 8 habits to skyrocket gut health: '12-hour eating.'

India, Nov. 15 -- To build a healthy gut, one must adopt practices that benefit their daily lifestyle and overall well-being. It doesn't just include your diet or exercise routine; rather, everything ... Read More

Ophthalmologist shares 5 major red flags that indicate a child may be struggling with myopia: 'Closing one eye to.'

India, Nov. 15 -- Myopia, or near-sightedness, is one of the most prevalent vision disorders among children. Per the National Institutes of Health, its prevalence rate is increasing worldwide, and as ... Read More

Neurosurgeon with 33 years of experience shares 6 foods that naturally help body manage stress, maintain balance

India, Nov. 15 -- Your food habits shape your overall wellbeing. If your diet is primarily composed of healthy and whole foods, then it benefits your body; however, if you consume processed foods, it ... Read More

Malaika Arora reveals her dumbbell workout routine for toned arms and a strong core

India, Nov. 13 -- A t 50, Malaika Arora is redefining fitness goals and proving that age is just a number. The actor swears by yoga, pilates, strength training, and cardio, inspiring millions of follo... Read More

Malaika Arora shows 5 easy dumbbell moves that 'can tone your arms and fire up your core in minutes'

India, Nov. 12 -- Malaika Arora incorporates various forms of workouts into her fitness routine to stay in the best shape and maintain her health at 50. The wellness icon loves doing yoga, Pilates, st... Read More

Miss India Manika Vishwakarma pens emotional note for Delhi after Red Fort blast: 'As a daughter of India, I stand...'

India, Nov. 12 -- Following the Delhi Red Fort blast, Manika Vishwakarma, the India representative at the 74th Miss Universe pageant, penned a message of condolence and solidarity. On November 11, Man... Read More

Cardiologist reveals what flying does to your heart health; shares how to protect yourself on every flight

India, Nov. 12 -- Every time you fly, the prospect of exploring new cultures and arriving at new destinations invokes a sense of excitement. However, did you know that flying might take a toll on your... Read More

Who should pay the bill on first date, how many want casual relationships? Survey reveals what Indian women want

India, Nov. 12 -- Modern relationships are too complicated. You may have heard people claim the same on social media. However, according to a report shared by Aisle Network, a dating platform, urban I... Read More

Indian married couple shares 4 'slightly unhinged rules' it follows to make relationship work: 'We don't talk to.'

India, Nov. 12 -- A relationship, especially marriage, take a lot of work from both partners. It requires equal contribution, whether it be emotional, physical or mental. Moreover, the amount of effor... Read More

Obesity reversal specialist shares the number 1 exercise mistake women should avoid when trying to lose weight

India, Nov. 12 -- hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced diet. However, they forget one key thing: to do stability exercises t... Read More

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