Expert says on Oprah Winfrey's show 'never sleep with your phone, keep it in bathroom'. Explains why it causes anxiety

India, May 29 -- Don't pick up your phone the first thing in the morning after you wake up! Your parents have told you this, and you may have also heard many wellness experts stress how important it i... Read More

Doctor shares foods that help burn body fat. Hint: It is also a good source of protein

India, May 29 -- Can food burn body fat? Dr William Li, a physician, scientist, speaker and author, believes so. Known for posting interesting facts about the food items that we consume daily and how ... Read More

Gastroenterologist shares 5 breakfast foods that won't cause bloating: Kiwi to ginger tea with honey

India, May 29 -- Breakfast is the most important meal of the day. While eating nutritional food for every meal is important, what you eat as your first meal in the day sets the precedent for how your ... Read More

Internet thinks Sara Ali Khan looks her best in mini bow dress she wore for Metro In Dino promotions. What do you think?

India, May 29 -- Sara Ali Khan and the team of her upcoming film Metro In Dino attended a promotional event on Wednesday. Sara, along with Anupam Kher, Ali Zafar, Aditya Roy Kapur, Fatima Sana Shaikh ... Read More

Can't walk 10k steps daily? Fitness coach shares Japanese walking technique that gives 10X benefit in 30 minutes

India, May 29 -- You've probably heard that you should walk 10,000 steps a day. Several studies have shown that it has several health benefits, including weight loss, boosting metabolism, helping to b... Read More

Nutritionist reveals why kalonji should be part of your daily diet: 'It is more anti-inflammatory than haldi'

India, May 29 -- Nutritionist Deepsikha Jain took to Instagram on May 29 to share several benefits of including kalonji, also known as black cumin seeds, in your daily diet. She also listed the two wa... Read More

Couples therapist shares 7 true or false questions to know the 'health of your relationship'

India, May 29 -- Do you want to check the health of your relationship? Couples therapist Jeff Guenther took to Instagram recently to share seven questions that you can ask yourself or your partner to ... Read More

Where to go this summer? Full list of countries which provide visa-free entry to Indian nationals

India, May 29 -- Are you planning a trip outside of India this summer? While finalising the destination, booking tickets, and then dividing an itinerary are all an important part of planning an intern... Read More

Kumar Mangalam Birla cuddles with daughter Ananya in sweet pic; but it's his luxurious watch that has our attention

India, May 28 -- On May 24, Ananya Birla shared a photo dump on Instagram with the caption, 'Hiiii okay bye." One photo that caught our eye was a sweet click of the entrepreneur and artist cuddling wi... Read More

Fitness coach shares 5 things to do if you want to lose belly fat: 'Don't cut all your favourite foods'

India, May 28 -- Getting rid of belly fat is a monumental task if you don't stay consistent and take the right steps towards a healthy future. According to fitness and nutrition coach Liam Topham, the... Read More

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